<h2 class = 'uawtitle'>Vegan Granola For A Healthier You</h2><br />
<div style='font-style:italic;' class='uawbyline'>by Amanda Bailey</div><br /><br />
<div class='uawarticle'>Skipping breakfast can affect your performance for the day. Missing this important meal often results to slow metabolism, unpredictable mood swings and poor sensible judgment vital in obtaining a productive and enjoyable day. Preparing such feast though can be stressful for someone who is always on the go. Evidently they need something healthy, handy yet less messy to consume while they travel towards school or work. Having <a href="http://upfrontfoods.com/recipes">vegan granola</a> neatly packed in the cupboard is highly recommended to sustain this need as they rush to their next destination.<br />
<br />
This fiber-enriched grab is packed with healthy fats and nutrients that allow the body to get rid of harmful toxins while increasing metabolism and promoting alertness. Its fibrous content detoxifies the body lowering the risk of cancer, cardiovascular diseases and type-2 diabetes. It has no salt making it ideal for obese and weight conscious folks.<br />
<br />
This is a perfect on-the-go snack for active people. It contains manganese that increases metabolism. It also contains potassium that regulates the blood and oxygen flow throughout the cardiovascular and nervous system. It is also high in iron, vitamin E, vitamin D and omega-3 fatty acid allowing one to look and feel young. These nutrients also prevent excessive fatigue and cognitive malfunctions.<br />
<br />
However these treat, just like any food should, be eaten in moderation. It is good to start the day or avert starvation during a hectic schedule but it still contain sugar and fats that when taken excessively can result to adverse health effects.<br />
<br />
Beware that some brands include high sugar content to make it more delectable for the consumers. Some also include sodium to enhance its sweetness. Others do contain preservatives to extend its shelf life.<br />
<br />
Create a batch if you cautious of your calorie intake. Knowing what is in it will prevent you from consuming something unhealthy. Packing it individually in airtight containers is ideal if you want an on-the-go treat. There are tons of recipes available online that you may want to try. Explore and note what you like and do not like so you can personalize the recipe. It would be more practical to use what is in season or what is in your cupboard in creating these scrumptious delights.<br />
<br />
Mix together toasted rolled oats with nuts and/or fruits (preferably berries). Coat it with honey to sweeten and bind it. Bake as is in a baking sheet to resemble a cereal or use a baking pan so it can be molded you and into bars. It is optional if you want to add chocolate chips, peanut butter or jams to suit your palette. You may also use maple syrup or agave to replace honey if desired. Just remember that its dietary value would vary depending on what you include in its ingredients.<br />
<br />
Feed your body well to optimize its full potential. It is possible to feel and look young if you take a full balance meal. Fiber is indeed recommended but this does not give you the license to starve it. Take time in enjoying every bite to avoid eating too much. It does not harm to listen to your body.<br />
<br />
</div><br />
<div class='uawresource'><br />
<div style='font-style:italic;' class='uawabout'><br />
About the Author:<br />
</div><br />
<div class='uawlinks'>When you are looking for information about <a href="http://upfrontfoods.com/recipes">vegan granola</a>, come to our web pages online today. More details are available at http://upfrontfoods.com/recipes now.</div><br />
</div><br />
<hr><br />
<p>You are receiving this because you signed up for it on 2012-11-21 from IP 65.49.14.75</p><br />
<p>To fine-tune your selection of which articles to receive, just <a href='http://www.uniquearticlewizard.com/bloggers/'>login here</a><br>using your username: </p><br />
<p>To unsubscribe please use the following link:<br><br />
<a href='http://www.uniquearticlewizard.com/unsubscribe.php?mail=jabartts.muhmmad @blogger.com&code=49e7b32116d525bd162ea182cd5ad8f6'>Unsubscribe</a><br />
<hr><br />
No comments:
Post a Comment