<h2 class = 'uawtitle'>Alleviate Your Allergies With These Simple Tips</h2><br />
<div style='font-style:italic;' class='uawbyline'>by Suzanne Herrman</div><br /><br />
<div class='uawarticle'>Allergies and Asthma certainly can make your life unpleasant, and if you are one of the millions of Americans who suffer from these ailments, it can sometimes feel like you have a perpetual cold or virus. However, there are some ways to remove or reduce the amount of common allergens in your home, and this can have a significant positive impact on your health.<br />
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While you cannot control all of the allergens floating around outside, you do have some control about what happens in your house. Begin the process by calling in a Baton Rouge carpet cleaner and have them give your carpets a deep cleaning. This removes large amounts of dust, dander, pollen, fungi, mold and other dangerous toxins that trigger allergies. Be sure to schedule cleanings every six months to ensure that dust and dirt do not build up.<br />
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In addition, your Baton Rouge carpet cleaning service, Denham Springs carpet cleaner or Prairieville carpet cleaners might be able to provide other important services such as mattress cleaning, rug cleaning and upholstery cleaning. All of this removes large amounts of toxins that become embedded in anything with fabric or fibers. If your carpet cleaners also offer air duct cleaning, take them up on this service as this also will improve your air quality.<br />
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After the deep cleaning services, proper maintenance can reduce the build-up of allergens. Investing in a high-quality vacuum cleaner is an excellent idea, and make sure it has a HEPA filter to lock in debris. You also need to vacuum every week, making sure to vacuum under tables and furniture and in the wall corners and edges. Damp clean all of your other flooring such as tile or wood. Use a damp rag to dust all of the surfaces of your home, as well, as this will trap dust rather than just blowing it around. Wear a dust mask when you clean to keep irritants out of your nose and mouth.<br />
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Open windows and foot traffic increase the amount of dust and pollen in your home. If pollen counts are very high, close up the windows and run the air conditioner. Ask family members to take off their shoes by the front door and wipe down the paws of your dogs or outdoor cats. Your furnace has an air filer that traps dust and dirt, but it needs to be replaced or cleaned quite often, so don't forget to think about this item every other month.<br />
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Often keeping your bedroom very clean and dust-free will go a long way to help reduce the effects of asthma and allergies. There are special mattress covers and pillow covers that keep the dust mite outs. Washing your bedding also removes these irksome critters as well other dust. Remember to wash everything in hot water to kill the mites and get everything very clean.<br />
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About the Author:<br />
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<div class='uawlinks'>Suzanne Herrman enjoys blogging reviews on handyman services providers. To get more details about local <a href="http://xtremecarpets.com">Prairieville carpet cleaners</a> providers or to find <a href="http://xtremecarpets.com/services/tile-grout-cleaning/">tile and grout cleaning Baton Rouge</a> providers, please go to the Xtreme Carpets site today.</div><br />
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